1 cup fresh or frozen strawberries (or raspberries or a mix)
1 cup apple juice
1/2 cup plain yogurt or soy yogurt
sprinkling of ground cinnamon, optional
fresh strawberries for garnish, optional
Combine the rhubarb sauce, strawberries, apples juice, yogurt in a blender and blend just until smooth.
Serve immediately and sprinkle with **cinnamon, optional.
Note - **a crunched Oreo cookie (chocolate cookies with a white icing layer in-between) would be a delectable garnish instead of the cinnamon! :)
Add a fresh strawberry on top for garnish.
Smoothie Making Tips
Smoothies are a great way to get kids to eat their daily fruit and vegetable requirements.
Be creative, and add additional fresh fruit which is ripe in the area where you live.
When making smoothies and shakes there are no "rules", just use a basic smoothie recipe, and add ingredients or specific types of yogurt, milk, or fruit which you prefer. For example, you can change any smoothie recipe to suit a particular diet of low fat, low sugar, etc. by substituting ingredients.
You can also easily add whey protein powder to your fruit smoothie. Some recipes already include whey powder in the list of ingredients, however, even if it is not listed, you can add a scoop of whey powder to almost any smoothie you make.
In fact, you can purchase different flavours (for example: "cocoa" flavour) of protein whey. The whey powder is considered "tasteless", so it does not interfere with the flavour of your food.
For more amazing smoothie recipes and tips for how to make the best smoothies, visitRaspberry-depot.com