Low Fat Rhubarb Recipes

Low Fat /Fat Free /Light and Heart Healthy

This collection (scroll down), of Low Fat Rhubarb Recipes proves that "heart-healthy" eating is not only better for your health, but just as tasty too!

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Including rhubarb in your low fat diet is a very good choice, because, not only do recipes with rhubarb taste good, but, rhubarb is nutritious too!

Remember rhubarb is a vegetable!

Are you trying to maintain a diet "Trimming the Fat"?

Here are some additional tips to help "trim the fat" in your diet, to help keep it as low fat or fat free as possible:

  • Use as little butter, margarine, and oil as possible on toast, sandwiches, vegetables, and in cooking. Every little bit counts! Try using juice or herbs on vegetables instead of butter.
  • Instead of frying food, try to use more low-fat cooking methods, for example: broiling, baking, steaming, poaching and broiling.
  • After preparing meat, spoon off the fat in the gravy. If meat is being refrigerated, when it is cold, the fat will harden forming a layer which can easily be removed.
  • Always remove the skin from poultry and the visible fat from other meats.
  • Choose lean cuts, and monitor serving sizes, (keeping them to about 3 or 4 ounces is a good idea).
  • Use only low fat salad dressings, and low fat mayonnaise, and keep the use sparingly.
  • Use low fat relishes, sauces, for example: cranberry or mint sauce with meat, instead of rich, fatty sauces or gravies.

  • Use 1% or skim milk instead of whole milk, and use low fat or fat free yogurt and sour cream. Part-skim cheese is also a healthier choice.
  • Snack on fresh fruits, vegetables, and unbuttered popcorn between meals.
  • These are just basic, easy to implement ides, keeping in mind that every little bit counts!

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    Throughout the pages of this website, Rhubarb-Central.com, I have included rhubarb  recipes which most likely would fall under the category of: Low Fat, Fat Free, and Light.

    Only those recipes which are specifically created with a low fat diet in mind, are indexed above.

    Be sure to use the navigation bars at the left-hand column (or scroll down for mobile view) for other recipe ideas with rhubarb that are also considered low-fat or choices which can be easily altered for a heart healthy diet!

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