Low Fat Rhubarb Recipes
Low Fat /Fat Free /Light and Heart Healthy
This collection (scroll down), of Low Fat Rhubarb Recipes proves that "heart-healthy" eating is not only better for your health, but just as tasty too!
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Including rhubarb in your low fat diet is a very good choice, because, not only do recipes with rhubarb taste good, but, rhubarb is nutritious too!
Remember rhubarb is a vegetable!
Are you trying to maintain a diet "Trimming the Fat"?
Here are some additional tips to help "trim the fat" in your diet, to help keep it as low fat or fat free as possible:
Use as little butter, margarine, and oil as possible on toast, sandwiches, vegetables, and in cooking. Every little bit counts! Try using juice or herbs on vegetables instead of butter. Instead of frying food, try to use more low-fat cooking methods, for example: broiling, baking, steaming, poaching and broiling. After preparing meat, spoon off the fat in the gravy. If meat is being refrigerated, when it is cold, the fat will harden forming a layer which can easily be removed. Always remove the skin from poultry and the visible fat from other meats. Choose lean cuts, and monitor serving sizes, (keeping them to about 3 or 4 ounces is a good idea). Use only low fat salad dressings, and low fat mayonnaise, and keep the use sparingly.Use low fat relishes, sauces, for example: cranberry or mint sauce with meat, instead of rich, fatty sauces or gravies.
Use 1% or skim milk instead of whole milk, and use low fat or fat free yogurt and sour cream. Part-skim cheese is also a healthier choice. Snack on fresh fruits, vegetables, and unbuttered popcorn between meals.
These are just basic, easy to implement ides, keeping in mind that every little bit counts!
Best Low Fat Rhubarb Recipes
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Throughout the pages of this website, Rhubarb-Central.com, I have included rhubarb recipes which most likely would fall under the category of: Low Fat, Fat Free, and Light.
Only those recipes which are specifically created with a low fat diet in mind, are indexed above.
Be sure to use the navigation bars at the left-hand column (or scroll down for mobile view) for other recipe ideas with rhubarb that are also considered low-fat or choices which can be easily altered for a heart healthy diet!
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