Healthy, Sugar Free Rhubarb Recipes and Recipes for Rhubarb with Less Sugar make it possible for Diabetics, Dieters, and others who may be on a Special Diet, to enjoy the savoury taste of rhubarb!
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Sugar is a simple carbohydrate that supplies energy to the body, but very little in the way of nutrition. It increases the calorie count of the food, which can lead to undesirable weight gain, one of the risk factors of heart disease.
Sugar eaten directly, such as in desserts, or added to coffee or tea is quite obvious to see. It is the more "hidden" sugar content in prepared foods, the inclusion and quantity of which is often more subtle to detect.
There are many recipes throughout this website which fall under the category of Rhubarb Recipes with "Less Sugar", however those that are specifically made with this in mind, are collected here.
Check out the recipes below and enjoy those good foods we all love, without the guilt and worry!
Strawberry Rhubarb Freezer JAM
Slow Cooker/Crockpot Rhubarb SAUCE
It is possible to stick to a healthier diet and cut back on the amount of processed sugar we eat without completely denying ourselves treats that we often crave.
Generally speaking, foods made "from scratch" are healthier for you because YOU can control the amount of sugar, and whether you wish to use a sugar substitute in the recipe or "regular" sugar.
One method of trying to reduce your sugar intake is to use a sugar substitute, such as "Splenda" instead of sugar. That way you can enjoy sweetness even while you are trying to reduce your sugar intake.
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