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Healthy Rhubarb Recipe Idea

Make a Rhubarb and Apple Yogurt Snack Muesli


If you are looking for a Healthy Rhubarb Recipe, here is a delicious Apple Yogurt Snack Muesli, a great rhubarb snack idea.

Start off your mornings with this irresistible combination of rhubarb, apples, whole grains, and yogurt!


Ingredients

Plain Yogurt

FOR THE COMPOTE

3 cups diced, peeled apples (McIntosh or Empire are good choices)
2 cups chopped rhubarb
1/2 cup granulated sugar
1/2 cup cranberry juice, apple juice, or water

FOR THE MUESLI

2 cups rolled oats (large flake)
1/2 cup large flake spelt
1/2 cup large flake Kamut (or triticale)
1/2 cup sliced almonds
1/4 raw sunflower seeds
2 tbsp. ground flax seed
1 tbsp. sesame seeds
1 tsp. cinnamon


Directions

FOR THE COMPOTE

In a large pan, mix together the apples, rhubarb, sugar and juice, and bring to a boil on high heat. Stir constantly to avoid sticking and burning.

Reduce heat, cover, and allow mixture to simmer for about 5 - 6 minutes or until apples are softened and rhubarb is tender.







Transfer mixture to a bowl, and allow to cool. Cover and refrigerate. This will stay good in the fridge for up to one week. (Makes about 3 cups)

FOR THE MUESLI

In a large bowl, mix together the oats, spelt, Kamut, almonds, sunflower seeds, flax seeds, sesame seeds and the cinnamon.

Store in a tightly sealed container. This will stay good for up to three weeks. (Makes about 4 cups)

To Serve: Spoon 1/2 cup of yogurt, 1/3 cup muesli and 1/3 cup compote into a small bowl, or layer in parfait (tall) glass. Allow to sit for about 5 minutes to soften the muesli.

Enjoy this Healthy Rhubarb Recipe!

(This recipe is adapted from a recipe found in our local newspaper: "The Hamilton Spectator")




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