Rhubarb Central.com, a Rhubarb website


Low Fat Fruit Compote Recipe
With Rhubarb Strawberries, Orange, Apple

A Healthy Low Fat Fruit Dessert Idea!


This Low Fat Fruit Compote Recipe includes rhubarb, strawberries, an orange and an apple to make a delectable fruit sauce with only .5 grams fat!

You can also add additional dried fruit, for example: raisins, or apricots can be added DURING cooking, and kiwi, grapes, bananas can be added AFTER cooking the fruit compote.

A Low Fat fruit sauce that tastes fabulous, and is very healthy too!

Serve this Fruit Compote warm or at room temperature. 


Ingredients

1 orange
1 pound chopped, fresh or frozen rhubarb
1 apple
1 cup water
1/4 granulated sugar, more if desired
2 cups fresh, sliced, strawberries
1/2 cup low fat or fat free plain yogurt
2 tbsp. brown sugar, packed


If desired, additional dried fruit such as raisins or apricots, and/or fresh fruits such as kiwi, grapes or bananas.







Directions

Squeeze the juice from the orange, and grate the rind.

Peel, core, and thinly slice the apple.

In a pan, combine the orange rind, orange juice, chopped rhubarb, and the sliced apple, water, and sugar, (and dried fruit, if desired).

Bring fruit to a boil, and then immediately reduce heat to low, and allow fruit to simmer (with lid ajar), for about 10 minutes, or until fruit is tender, stirring often to prevent sticking and burning.

Remove from heat, and stir in the strawberries, (and additional fresh fruit, if desired).

Taste for sweetness, and add more sugar if desired.

Serve warm or at room temperature.

Top each serving with a dollop of low fat or fat free plain yogurt, and sprinkle with brown sugar.

Makes 8 servings, about 2/3 cup each.

A delectable fruit sauce with only about .5 grams fat!




TOP of Low Fat Fruit Compote

RETURN to More Low Fat Rhubarb Recipes

RETURN to More Rhubarb Sauce Recipes

HOME to Homepage


Copyright ©2010-2017  Rhubarb-Central.com
All Rights Reserved Worldwide

No Reproduction Permitted Without the Expressed
Written Consent of the Site Owner

* Rhubarb-Central.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Please use the "like" button and help to keep this free rhubarb resource website alive. Thanks! :)

Custom Search

Lil' Rhubarb Shop to Buy rhubarb Products

(CLICK to Enter)


No More
Burned Pie Crust!

Get the Pie Crust
Shield!



Subscribe To
This Site

XML RSS Feedly RSS button
Add to My Yahoo!
My MSN RSS button
Subscribe with Bloglines

Rhubarb Central Facebook Page
Love Rhubarb Recipes at Rhubarb Central

 Please Visit 

My "Sister" Sites:

Raspberry Recipes

Peach Recipes

Apple Recipes



Special Occasion Recipes

Easter Recipes

Thanksgiving Recipes

Christmas Recipes

New Year's Eve Recipes


Free Homemade Organic/Natural Pesticide Recipes